Weeknight Beef and Pepper Stir-Fry Over Fragrant Jasmine Rice

Compiled by the editorial desk based on the original recipe details and nutritional information provided.

A hearty skillet dinner that pairs lean ground beef with sautéed bell peppers, garlic, and fresh ginger is a practical option for busy weeknights. The dish, which serves four, is designed to be a complete meal when spooned over steamed jasmine rice, with a total preparation and cooking time of 55 minutes.

The recipe calls for one pound of lean ground beef, which is first browned and set aside. A base of olive oil is then used to cook a mix of chopped red and green bell peppers, along with parsley, sliced garlic, and minced ginger. The vegetables are seasoned with crushed red pepper, salt, and black pepper before the beef is returned to the skillet.

A savory sauce is built by adding beef stock, low-sodium soy sauce, chile paste, and a splash of Worcestershire sauce. The mixture is stirred until it thickens and is heated through, then served over the rice. The jasmine rice is prepared separately by simmering one cup of rice with two cups of water for about 20 minutes.

Balanced Nutrition in a Single Skillet

Each serving provides approximately 466 calories, with 20 grams of fat, 45 grams of carbohydrates, and 25 grams of protein. The combination of lean beef and vegetables offers a source of protein and fiber, while the rice supplies energy for the meal.

The recipe is adaptable for those watching sodium intake, as it uses low-sodium soy sauce and allows for control over added salt. The inclusion of fresh ginger and garlic adds flavor without relying on heavy sauces or processed ingredients.

For cooks seeking a straightforward dinner that minimizes cleanup, this stir-fry approach keeps most of the work in one skillet. The dish can be customized by adjusting the amount of crushed red pepper or chile paste to suit personal heat preferences.

With a prep time of just 15 minutes and a cook time of 40 minutes, this meal fits into a typical weeknight schedule. The ingredient list is short and uses common pantry staples, making it a convenient choice for home cooks.